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Dental Benefits of Snacking on Multiple Types of Produce


Posted on 7/30/2017 by Anthony M. DiCesare
Aspire - Implant Dentistry Center suggests eating lots of different veggies.
When you opt to use produce as your go-to snack, it is going to be a great option for both your body and your mouth. Produce is incredibly good for you. Each type of produce has a unique blend of nutrients that it provides, so by taking in a wide variety of these options, they give your body a wide nutritional benefit. This can help you get a lot of nutrients that you may not be getting enough of, even if you are taking daily vitamins. Here are some of the benefits your teeth can get when you eat a lot of produce.

Produce is Good for Your Teeth

Produce is full of liquid. This means it helps to keep all of the tissues of your body hydrated, including your mouth. The vitamins within produce slowly make their way into your oral tissues as you eat them, plus you get more nutrients as the food gets digested.

Fiber is a natural part of most forms of produce, and that is something both your mouth and the rest of your body want you eating. It causes you to produce a lot of saliva, which helps to keep your teeth cleaner and healthier. Plus, as you chew up the fiber, it brushes your teeth as you chew. This cleans plaque and tartar buildup off of your teeth.

If you like to snack, but want to do it the right way, make sure you snack on more produce than anything else. It gives you a lot of health benefits, and it gives you a lot of dental benefits, too. By using produce as your go-to snack, you get a lot of practical benefits that you and your dentist are bound to be quite happy with. If you have any questions, or if you would like to learn more, please call us today at (732) 994-6700.
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